Stepping up and down keeps the leg muscles strong.

If you do not have any steps or stairs in your home then you could still do this exercise when visiting a friend, neighbour or family member that does have steps or stairs.

• Use your bottom stair and hold on if needed.
• Step up using your strongest leg, making sure your whole foot is on the step if possible.
• Push upwards and forwards from the lower foot, bringing it onto the step beside the leading foot.
• On the way down, lead with your weaker leg.

Try to maintain a tall posture throughout, and aim for 10 to 20 step ups every other day.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.