This exercise can make it easier to hold things without dropping them.

Hold a soft ball, or a rolled up pair of socks, in your palm and squeeze it as hard as you can. Hold for a couple of seconds then release.

Repeat up to 10 times on each hand, every other day.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.