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Help

On this page you can view a list of assessments available for you to answer. Each assessment's aim is to link you to the best solutions for you, including specialised products and services.

You can use the search box to find a particular area of help - try typing in a keyword. All results can be filtered by checking or unchecking on the tickboxes below the search box.

Clicking on the "Start Assessment" button will take you to the assessment where you will be carefully linked to relevant products and services, which may be free depending on your council or local authority.

Please note: You must be signed in to start an assessment. Sign in or register

Go back a level

Choose an option

Simple exercises that will help

How to live better for longer

Find your area of need using our guide aboveon the left, then follow our steps below:

Illustration of a person holding a thera-band over their head

Step 1

Get your ability back

Simple exercises and techniques to help you keep or regain your ability.

Step 2

Expert help

Answer a few questions from our experts to find the product or service that is right for you.

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Help with this page

For help with this website, please send an email to support@adlsmartcare.com and a member of the support team should be in touch with you soon.