This improves your ability to reach behind yourself.

• Sit upright in your normal chair. Sit tall away from the back of the chair.
• Reach behind with both arms and grasp the chair back, then press your chest upwards and forwards until you feel a stretch across your chest and the front of your shoulders.
• Hold for 10-20 seconds.

DISCLAIMER:

You take responsibility for your own exercise programme. All content is provided for general information only, and should not be treated as a substitute for the medical advice of your G.P. or any other health care professional.

Individuals using these exercises do so at their own risk.