Make sure that you are warm before performing this activity.

• Stand tall, holding the back of a chair if needed.
• March on the spot and build to a rhythm that is comfortable for you.
• Try to continue marching for 2-3 minutes.

Aim to do this once every day.

As you get fitter, lift your knees higher to make the exercise more challenging and continue for up to 5 minutes.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.