Please make sure you are warm before starting this exercise.

• Stand tall, facing your kitchen worktop, and look ahead.
• Hold on if needed.
• Take 2 to 3 sideways steps, then repeat the other way.
• Take your time, and continue until you have performed around 10 steps in total.

If your kitchen is big enough, take more than 2 to 3 steps in each direction.

As your balance improves, try the exercise without holding on to the worktop and perform up to 20 steps.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.