As we age, our ability to walk backwards steadily becomes impaired. Practising this exercise can help improve your balance when performing backwards steps.

• Stand sideways next to the bench and hold on with the nearest hand.
• Stand up tall and look straight ahead then walk backwards 2 to 3 steps.
• Turn inwards towards the bench to face the other direction.
• Hold on again and repeat the exercise.
• Take your time, and continue until you have performed around 10 steps in total.

If your kitchen is big enough and you feel steady, take more than 2 to 3 steps in each direction.

As your balance improves, try the exercise without holding on to the worktop and perform up to 20 steps.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.