Make sure that you are warm before performing this exercise.

• Stand tall with the feet hip width apart, holding your fixed surface.
• Slowly lift the toes, keeping your knees soft.
• Avoid sticking your bottom out.
• Lower the toes slowly.
• Aim to lift for a slow count of 3 and lower for a slow count of 5 each time.

Repeat 10 to 20 times.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.