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Keeping Healthy and Safe

Yesterday's 'Make Movement your Mission' live videos from the experts at Later Life Training

Why these exercises? There are a huge number of exercise videos available on the internet, but very few that are focused on what happens to our ability to do things as we age. We are endorsing these particular videos because they are put together by experts who understand this.

Experts in healthy ageing tell us that as we get older, it is extremely important to keep moving every day. It may seem difficult to get your usual amount of exercise whilst we are being asked to stay at home, but it is crucial to keep active during this time. Many people are maintaining and improving their health and fitness by doing these very simple daily exercise videos at home 3 times a day.

08:00 Livestream Recording - Accumulating movement mins the name of the game.

We recommend you only use the videos from Later Life Training on YouTube

12:00 Livestream Recording - Rainbow themed movement snack!

We recommend you only use the videos from Later Life Training on YouTube

16:00 Livestream Recording - 4pm movement snack.

We recommend you only use the videos from Later Life Training on YouTube

You can view the full list of previous Later Life Training live stream videos on YouTube:
Make Movement your Mission: YouTube Channel

The Later Life Training 'I CAN' Active Calendar 2020 is available here:
'I CAN' Active Calendar 2020

Why not join in with Later Life Training on Facebook:
Make Movement your Mission: Facebook Group

Disclaimer: These ‘Make Movement your Mission’ live and recorded activity snacks, and the iCAN calendar with some suggested movements and activities, are not designed as a structured Home Exercise Programme. You take responsibility for your own use of this calendar or watching and taking part in the movements within the videos. The authors and advisors of the activities in this calendar and videos accept no liability. Neither Bex (Rebecca Townley) or Later Life Training Ltd. will be responsible or liable for any injury or harm you sustain as a result of this movement initiative, online videos, or information shared on our website. This includes emails, videos and text. All content is provided for general information only, and should not be treated as a substitute for the medical advice of your own G.P. or any other health care professional.

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