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Keeping Healthy and Safe

Looking after your well-being

Looking after your mental health and well-being is key as we head into another lockdown, particularly if you are over the age of 55 and living alone.

There has not been an experience like the current coronavirus outbreak in most of our lifetimes and not since the Second World War have there been such restrictions on public movements. So, it is not surprising that we are all feeling a bit scared. The article below provides some great advice on how to stay prepared and keep a healthy and active mind.

https://www.mentalhealth.org.uk/coronavirus/mental...

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